Journal Entry: Friday, May 29, 2020

Friday, May 29, 2020 282.0. No exercise. 282.0 was a nice surprise. Holy Spirit is helping me keep control of “snacking” and over eating things that I should not. I don’t expect the loss of excess weight to be short and quick, but by GOD’s Grace I will gain the necessary discipline and consistency needed … Continue reading Journal Entry: Friday, May 29, 2020

Journal Entries: Monday-Tuesday, May 4-5, 2020

Monday, May 4, 2020 284.0. Lunges: 18” - 70; 12” 30. Tuesday, May 5, 2020 287.0. Step-ups: 70 @ 7:15.05. I am a little surprised at my weight today. However, I did five more step-ups while only taking ten more seconds. Danni called me this morning to see if I would like to work another … Continue reading Journal Entries: Monday-Tuesday, May 4-5, 2020

Journal Entry: Tuesday, March 31, 2020

Tuesday, March 31, 2020 287.0. As my weight seems to be climbing, I am just a little bit concerned. My right ankle is still swollen a little and my left hip joint is sore, even after a full eight hours of sleep. I have to keep at it. Rest today, lunges tomorrow, and step-ups and … Continue reading Journal Entry: Tuesday, March 31, 2020

Journal Entry: Monday, March 30, 2020

Monday, March 30, 2020 286.6. Step-ups: 10. This morning has been slow going somehow. I have to fight the discouragement of a high weight and stay the course. I practiced guitar last night since I didn’t get to yesterday morning; nor did I this morning. One more shift, then two days off. Today is Monday … Continue reading Journal Entry: Monday, March 30, 2020

Journal Entry: Monday, March 16, 2020

Monday, March 16, 2020 282.8. Lunges: 12”-85; 6”-15. 6.5 hours of sound sleep last night. For some reason I still have a very low grade headache and seem a dull. Today will be six straight days of work, which may mean I am just a little weary at the end of my work week. No … Continue reading Journal Entry: Monday, March 16, 2020

Journal Entry: Sunday February 23, 2020

Sunday, February 23, 2020 280.6. So, my weight is stable for two days in a row. My current ultimate goal is 215-225.; not sure which. I’ll decide when I get there. For now, my immediate goal is 280.5. No big jump, no delusions of grandeur. Just a simple one tenth of a pound reduction at … Continue reading Journal Entry: Sunday February 23, 2020

My Journey: Monday, November 18, 2018-Treadmill Walk, Doctor Visit, Guitar Practice

Today was another good day. When I got up this morning I did my usual stuff to wake up and get going. While eating breakfast I watched the teaching at: Pastor Robert Morris – Symbols – More Than Words Then I did my treadmill walk of 36 minutes covering a distance of 1.11 miles while … Continue reading My Journey: Monday, November 18, 2018-Treadmill Walk, Doctor Visit, Guitar Practice

My Journey: Tuesday, October 15, 2018-First Doctor’s Appointment Since Hospital

If anyone has questions that the answers would be helpful to them or to someone they know concerning my health issues and hospital stay, I will do my best to answer them. Just leave them in the comment section.