Journal Entry: Monday, April 6, 2020

Monday, April 6, 2020 285.6. It’s a good morning. All of them are, really. Today is my off day in my exercise cycle: 1) Lunges, 2) Step-ups, 3) Off. Once I get to 100 – 18” Lunges and 100 step-ups I will start a four day cycle by adding a day on the treadmill. Guitar … Continue reading Journal Entry: Monday, April 6, 2020

Journal Entry: Saturday, March 28, 2020

Saturday, March 28, 2020 285.6. Today was a dishes day; no exercise or guitar practice. I’m sore in my back muscles and my hips, glutes, and upper legs. The only thing different I did yesterday was five alternating step-ups. As simple as this seems, for me they were not easy but actually took a focused … Continue reading Journal Entry: Saturday, March 28, 2020

Journal Entry: Friday, March 27, 2020

Friday, March 27, 2020 286.6. Step-ups: 5. Only 5 step-ups. Silly, right? Well, not for me. I did the higher of the two levels on my 20+ year old Gold’s Gym step. It is very clear that my legs are still quite weak compared to what they should be. I move around at work at … Continue reading Journal Entry: Friday, March 27, 2020

Journal Entry: Wednesday, February 19, 2020

Wednesday, February 19, 2020 I did 95 six inch lunges today. Surprisingly, this takes about ten minutes. I am thinking that once I hit 100 twelve inch lunges I am going to start alternating my lunges with step ups. And once I hit 100 step ups I will also work the treadmill back into the … Continue reading Journal Entry: Wednesday, February 19, 2020