Journal Entry: Tuesday, September 25, 2018

Tuesday, September 25, 2018 (292.5) Workout #2 – 300 Step-ups with ½ pound ankle weights at 23:43.96. I had a smooth pace, but it felt slower than this; quite pleased with the results – first time with ankle weights. 15 knee push-ups. Adding one each time, then, once I hit 20, I will add two … Continue reading Journal Entry: Tuesday, September 25, 2018

Journal Entry: Wednesday, September 12, 2018

Wednesday, September 12, 2018 (296.5) I seem to have no drive this morning. I did 300 step-ups in 26:15.36. This should not have taken any longer than 22 minutes. I did do the 12 knee push-ups though. Right now I am 30 minutes behind, minimum. I slept well last night, but it seems my batteries … Continue reading Journal Entry: Wednesday, September 12, 2018