Journal Entry: Tuesday, June 9, 2020

Tuesday, June 9, 2020 284.8. Lunges: 24” - 30; 18” - 70. Breakfast Teaching: FIRST 2008: The Heart Of First with Pastor Robert Morris I took too long getting to bed last night and shortened my sleep to only five hours. Bugger. Lunges went well this morning; I felt stronger and more stable on the … Continue reading Journal Entry: Tuesday, June 9, 2020

Journal Entry: Monday, June 1, 2020

Monday, June 1, 2020 284.4. Lunges: 24” - 20; 18” - 80. Guitar practice went okay today. It seems having gotten 7 hours of sleep for the past three nights has been helping; instead of my usual 6-6 ½. Today is going to be a day shortened by 6 hours, though. I work early tomorrow, … Continue reading Journal Entry: Monday, June 1, 2020

Journal Entry: Friday, May 29, 2020

Friday, May 29, 2020 282.0. No exercise. 282.0 was a nice surprise. Holy Spirit is helping me keep control of “snacking” and over eating things that I should not. I don’t expect the loss of excess weight to be short and quick, but by GOD’s Grace I will gain the necessary discipline and consistency needed … Continue reading Journal Entry: Friday, May 29, 2020

Journal Entry: Wednesday, May 27, 2020

Wednesday, May 27, 2020 283.0. Lunges: 24” - 10; 18” - 90. Today Ford stock is continuing its up trend, which means I am now starting to make money on my investment. I did another lesson on Stocks at TD Ameritrade. I think I will be doing a Breakfast Teaching from Gateway Church with Pastor … Continue reading Journal Entry: Wednesday, May 27, 2020

Journal Entry: Tuesday, May 26, 2020

Tuesday, May 26, 2020 283.0. Step-ups: 105: 12:11.82. Last night I did not go to bed as quickly as I thought I would after working a slightly later shift, but sometimes it’s just nice to relax a little going into a couple days off. I also did not get up as soon as I planned; … Continue reading Journal Entry: Tuesday, May 26, 2020

Journal Entry: Monday, May 25, 2020

Monday, May 25, 2020 284.2. Lunges: 24” - 5; 18” - 95. Breakfast Teaching: Welcome Home: How To Come Home with Pastor Robert Morris Today I work a shift that starts two and a half hours later. This allowed me to get a little extra sleep last night. I spent a little time talking with … Continue reading Journal Entry: Monday, May 25, 2020

Journal Entry: Saturday, May 16, 2020

Saturday, May 16, 2020 285.6. Step-ups: 85 @ 11:28.12. Breakfast teaching: An Attitude Of Rest with Pastor Robert Morris An Attitude Of Rest teaches about GOD’s ordained plan to have one day of rest each week. We need to re-examine how we look at rest, work, time, and trusting GOD. Work is a blessing. Work … Continue reading Journal Entry: Saturday, May 16, 2020

Journal Entry: Saturday, May 9, 2020

Saturday, May 9, 2020 285.8. No exercise. Change urostomy bag. Broken sleep last night. A little foggy this morning. I wanted to go back to sleep to see the result in the rest of a dream but it was time to get up. Guitar practice was okay. It’s been two days in a row when … Continue reading Journal Entry: Saturday, May 9, 2020

Journal Entry: Friday, May 8, 2020

Friday, May 8, 2020 286.2. Step-ups: 75 @ 10:18.11 I’m moving slow this morning. My increase in time of three minutes while only adding five more step-ups testifies to this. I did work up a mild sweat though. Guitar practice went well. My first finger, left hand, is feeling stronger, but still has a way … Continue reading Journal Entry: Friday, May 8, 2020

Journal Entry: Friday, May 1, 2020

Friday, May 1, 2020 283.8. Lunges: 18” - 65; 12” - 35. Due to my work shift being moved back two hours and thirty minutes, I got a full eight hours of sleep. For some reason I don’t feel recovered and rested. I felt like this yesterday after two days off. I’m going slow this … Continue reading Journal Entry: Friday, May 1, 2020