Tuesday, September 25, 2018 (292.5) Workout #2 – 300 Step-ups with ½ pound ankle weights at 23:43.96. I had a smooth pace, but it felt slower than this; quite pleased with the results – first time with ankle weights. 15 knee push-ups. Adding one each time, then, once I hit 20, I will add two … Continue reading Journal Entry: Tuesday, September 25, 2018
I started memorizing Psalm 1 (Salmos 1) in Spanish yesterday. I remember three words: Bienaventurado el varón. It's a start.
The just shall live by faith, therefore, I will live and not die; and I will proclaim the wonders of Yehovah.
I am taking in double the calories I thought I was.