Wednesday, May 13, 2020 287.4. Step-ups: 80 @ 10:07.54. Thursday, May 14, 2020 285.4. No Exercise. Breakfast Sermon: Have You Believed A Lie? By Pastor Robert Morris Last night I got A Facebook message from one of Anita’s nieces. Anita’s sister was taken to a hospital in Ft. Wayne for emergency surgery. Due to the … Continue reading Journal Entries: Wednesday-Thursday, May 13-14, 2020
Saturday, April 4, 2020 284.8. Lunges: 18”-20; 12”-80. I watched the sermon “The Principle Of Faith” from Pastor Robert Morris while I ate my breakfast. I think I need to reevaluate a few things. The last couple days at work it seems my speed has increased more. As long as my ankle does not bother … Continue reading Journal Entry: Saturday, April 4, 2020
Friday, March 6, 2020 284.6. Lunges: 50 – 12”, 50 – 6”. I need to figure out how I can consistently cut down on some of my eating, just a little. It seems that if I cut breakfast some I am more tempted to eat a second time at work; and what I eat at … Continue reading Journal Entry: Friday, March 6, 2020
Saturday, February 22, 2020 280.6. A five pound difference from yesterday. I did this weigh in before breakfast, about 3 hours before the same time as yesterday. We shall see how things progress. No guitar practice today. I wanted to get to my quiet time. No dishes either; they were done last night by Anita. … Continue reading Journal Entry: Saturday, February 22, 2020
Today was another good day. When I got up this morning I did my usual stuff to wake up and get going. While eating breakfast I watched the teaching at: Pastor Robert Morris – Symbols – More Than Words Then I did my treadmill walk of 36 minutes covering a distance of 1.11 miles while … Continue reading My Journey: Monday, November 18, 2018-Treadmill Walk, Doctor Visit, Guitar Practice
I know I need to purposely choose to do this, yet I do not do it. I have no excuse.