Journal Entry: Wednesday, June 9, 2020

Wednesday, June 9, 2020 283.0. It’s a good but puzzling morning. I actually got eight hours of sleep last night, but I woke up about six or seven times. I got out of bed okay, but I seem week, drained, and slow. I was falling behind and skipped my exercise and guitar practice today. My … Continue reading Journal Entry: Wednesday, June 9, 2020

Journal Entry: Saturday, May 30, 2020

Saturday, May 30, 2020 283.6. Lunges: 24” - 15; 18” - 85. Breakfast Teaching: Welcome Home: The Reward Of Loyalty with Brady Boyd I was disappointed with myself yesterday. I got the bills done, and even went outside and played a couple games of Bean Bags with my son Brett and my wife Anita. I … Continue reading Journal Entry: Saturday, May 30, 2020

Journal Entry: Tuesday, May 26, 2020

Tuesday, May 26, 2020 283.0. Step-ups: 105: 12:11.82. Last night I did not go to bed as quickly as I thought I would after working a slightly later shift, but sometimes it’s just nice to relax a little going into a couple days off. I also did not get up as soon as I planned; … Continue reading Journal Entry: Tuesday, May 26, 2020

Journal Entry: Friday, March 6, 2020

Friday, March 6, 2020 284.6. Lunges: 50 – 12”, 50 – 6”. I need to figure out how I can consistently cut down on some of my eating, just a little. It seems that if I cut breakfast some I am more tempted to eat a second time at work; and what I eat at … Continue reading Journal Entry: Friday, March 6, 2020

Daily Scriptures For Health, Healing, And Life: Psalm 41:2-3

Psalm 41:2-3 The LORD will preserve him, and keep him alive; and he shall be blessed upon the earth: and thou wilt not deliver him unto the will of his enemies. 3 The LORD will strengthen him upon the bed of languishing: thou wilt make all his bed in his sickness.