Saturday, March 28, 2020
Today was a dishes day; no exercise or guitar practice. I’m sore in my back muscles and my hips, glutes, and upper legs. The only thing different I did yesterday was five alternating step-ups. As simple as this seems, for me they were not easy but actually took a focused effort. While much of my recovery from last year has gone well, I have not really focused on my leg strength and cardio. Adding the step-ups, and in 2-3 months the treadmill again, should make a big difference. I am very blessed to be doing as well as I am.
Yesterday, during my soaking and prayer time it seems I heard conversations, or bits of them, three times. I only wrote down the last little bit. I think I need to learn to stay with these things instead of being surprised to hear them.
The best way to debunk the “debunkers” who seem to make a career of tearing others down, is to just live it.
Read Mark 11.
1. I saw a bright, sunny day.
2. I saw a large red billboard on the side of a road. I didn’t see what the message on it said.