Journal Entry: Friday, March 27, 2020

Friday, March 27, 2020

286.6. Step-ups: 5.

Only 5 step-ups. Silly, right? Well, not for me. I did the higher of the two levels on my 20+ year old Gold’s Gym step. It is very clear that my legs are still quite weak compared to what they should be. I move around at work at about the same speed I used to before I started slowing down last year, my strength is just lacking still. It will come back, which is why I’m starting at only 5 step-ups and adding 5 each time I do them. Once I get to 200 I will likely put walking on the treadmill in the rotation along with the lunges and step-ups. Eventually I would like to start doing whole body exercises, but with body weight only, or very light dumbbells. Step by step, we’ll make progress.

I was a little surprised with my weight today. I thought I had stabilized in the low 280’s. We shall see.

Read Mark 10.

During prayer I heard:

When is the last hour?

The last hour?

And this?

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