Journal Entries: Tuesday-Wednesday, July 31-August 1, 2018

Tuesday, July 31, 2018

(297.0) [281.6]

I’m running 25 minutes late this morning for some reason. It seems I should be ahead of things, but somehow I’m 25 minutes behind.

Added set 3 on my exercises today, plus increased my high plank to 1:30.

Wednesday, August 1, 2018

(296.0) [281.4] First time for 175 step-ups: 12:54.24.

Isaiah 58:6-14 Is this not the fast I have chosen? to loose the bands of wickedness, to undo heavy burdens, and to let the oppressed go free, and that ye break every yoke? Is it not to deal thy bread to the hungry, and that thou bring the poor that are cast out to thy house? when thou seest the naked, that thou cover him; and that thou hide not thyself from thine own flesh? Then shall thy light break froth as the morning, and thine health shall spring forth speedily: and thy righteousness shall go before the; the glory of the LORD shall be thy rereward. They shalt thou call, and the LORD shall answer; thou shalt cry and he shall say, Here I am. If thou take away from the midst of thee the yoke, the putting forth of the finger, and speaking vanity; And if thou draw out thy soul to the hungry, and satisfy the afflicted soul; then shall thy light rise in obscurity and thy darkness be as the noonday: And the LORD shall guide thee continually, and satisfy thy soul in draught, and make fat thy bones: and thou shalt be like a watered garden, and like a spring of water, whose waters fail not. And thy that shall be of thee shall build the old waste places: thou shalt raise up the foundations of many generations, and thou shalt be called, The repairer of the breach, The restorer of paths to dwell in. If thou turn away thy foot from the sabbath, from doing thy pleasure on my holy day; and call the sabbath a delight, the holy of the LORD, honourable; and shalt honour him, not doing thine own ways, nor finding thine own pleasure, nor speaking thine own word: Then shalt thou delight thyself in the LORD, and I will cause thee to ride upon the high places of the earth, and feed thee with the heritage of Jacob thy father: for the mouth of the LORD hath spoken it.

LORD, may I bring home enough income Tuesday through Friday that I may spend the Sabbath Day serving the poor and needy, visiting those in hospitals and prisons?

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