Journal Entries: Sunday-Monday, July 15-16, 2018

Sunday, July 15, 2018

(293.0) [285.0] My average weight is down 0.28 pounds this week (7/8-15/18). I need to keep at it. This week I mover from 125 step-ups to 150, and from 1:10 high plank to 1:20. I’m going to keep the weights the same this cycle. Next cycle I’ll add one more round. I am hoping to start regularly lowering my weekly peak weight along with my low weight. I need to watch my sleep.

Monday, July 16, 2018

(294.0) [284.8] This makes two consecutive days below 295.0, which is a first. This is progress.

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