Journal Entries: Saturday-Sunday, July 7-8, 2018

Saturday, July 7, 2018

(297.0) [286.5] I did not go as high this week, but I also am not hitting the lows I expected. My evening eating was better, as was getting to bed, but I was not as active in the evenings. I will continue on. I need to decide the next step in my morning exercise progression, and how soon I will take that step. More weight, or one more set? This coming rotation or the next?

I didn’t go anywhere with Kaiden yesterday. I feel bad about it. He said he wanted to do certain things with Brett and his dad, so I worked on the website.

Sunday, July 8, 2018

(292.0) [286.4]

Last night I slept from around 11:45 to 5:55, and then until about 8:45. One more week to finish the current workout cycle to see if I repeat it one more time, add one more round of exercises, or add weight.

I talked with V.M. yesterday. She said she seems to be noticing continued improvement. She was amazed at how much easier it was to carry her laundry to her basement, to do wash, and to carry it all back up. So, I asked her, “What are we going after in prayer next?” She’s considering it.

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