Saturday, June 16, 2018
(297.5) [290.4] My first week is a bit behind. My weight is the same as last week; my waist increase 1/4 inch instead of decreasing, therefore my health is worse, and my BMI has not improved. I must keep at it. Next week my exercise goes to 5#/5#. I wonder if the salad at Wendy’s really made an impact either way. Hopefully I will be able to walk this evening and tomorrow evening; hopefully I will be able to get myself to do so. I want to be walking W-Th-Sat-Sun at least, and get my weekly distance over 20 miles. My eating did rather good this week. Hopefully I will do well this weekend.
Justin is on his third day at his new job today. He will be getting paid every week starting this coming Wednesday. I really hope he likes, enjoys, and does well on this job.
Anita and I are starting to understand and speak good and blessings more. I think Anita might be ahead of me oh this a little. Praise be to Yehovah Elohiym.
The just shall live by faith, therefore, I will live and not die; and I will proclaim the wonders of Yehovah.
My thought for today:
Every time I interact with anyone and do not bring them face-to-face with our Heavenly Father, I have failed. The vast majority of my life has been one continuous failure.
Sunday, June 17, 2018
(296.0) [290.2] I need to keep my measurements on Sundays to keep everything consistent with projections.
All improved, now to keep them going in the correct direction. Last week’s measurements were actually on Saturday; I forgot to do it on Sunday. Projection schedule is set up for Sunday measurements.
Though I am behind projections, particularly with weight, I need to keep at it. If I continue making progress, then at least I am headed toward my goal. I will get there. Though this year’s goal is 250 pounds for my license, I do want to get somewhere below 225, maybe 215.
It’s Father’s Day today. I am gifting myself with sleeping in and no cleaning floors.
If I can do something about the weekend bounce up I think my progress will improve. I do not know how working in the yard will change things (instead of walking). I have to keep on top of my eating either way.
Monday, June18, 2018