Saturday, April 21, 2018
(300.0) Okay. I need to lose 50 pounds by January 1, 2019. 245 days. I need to loose 0.204 pounds per day or 3.26 ounces per day; which comes to a pound every 4.9 days. This can, and will happen. It looks like I won’t be walking in the mornings, but, Wednesday, Thursday, Saturday, and Sunday evenings I can walk, and maybe even on Mondays. We shall see. My eating needs to come under control. I can do this because I can do all things through Christ which strengtheneth me. (Philippians 4:13) Blessed be GOD forevermore!
Sunday, April 22, 2018
[299.8] (296.0) I did the fast and walked yesterday evening. I did a prayer walk, praying in the spirit. Home-Midway-Juniper-Pinewood-Home.
Monday, April 23, 2018
Started two worship songs yesterday evening. Hopefully I will do something with them.