Journal Entry: Tuesday, November 7, 2017

Tuesday, November 7, 2017

(292.0, 291.0, 291.0) Goal 215 by 1-1-19

This Week
Vitamins – 0 0 0
Gluicosamine Chondroitin – 20 20 20
Morning Drink – 60 80 80
Tea (2 Tblspn Honey) – 120 200 200
3 Cheese Sticks=3×80=240 410 0
Protein Drinks=3×320=960 1400 1160
Cranberry Juice (workdays) – 70 1470 1230

I need to drink more water. 4 quarts per day.

I am taking in double the calories I thought I was. I am not active enough for this many calories. Today I will start cutting the cheese sticks, 180-240 calories per day, which is 900-1200 calories per week.

John 1:10 He was in the world, and the world was made by him, and the world knew him not.

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