Journal Entry: Saturday, January 28, 2017

Saturday, January 28, 2017

(257.5, 257.5) Lowest to date.

Tonight I hope I do not force myself to eat too much. Maybe just a small salad and go from there. A small salad may fill me past full today. I am thinking a monthly fast would be good for me – spirit, soul, and body.

I praise the LORD GOD Almighty. For a few days before the fast I was dreading it and fearful at times. Temptation came a few times to get me to stop fasting. Thanks be to Holy Spirit, the Great Helper and Holy Comforter, He got me through this fast with seeming ease. Keeping my focus on Almighty GOD while learning to seek first His Kingdom and His Righteousness, seeking the awareness of the continual Presence of Almighty GOD seems key in this. I pray the results will glorify Almighty GOD: Father, Son, and Spirit.

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